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White Potato, Cooked, With Cheese, Au Gratin

Carbs in White Potato, Cooked, With Cheese, Au Gratin

White Potato, Cooked, With Cheese, Au Gratin (1 cup) contains 37.4g total carbs, 33.3g net carbs, 12.7g fat, 10.8g protein, and 303 calories.

  • Net Carbs

    33.3 g

  • Fiber

    4.1 g

  • Total Carbs

    37.4 g

  • Protein

    10.8 g

  • Fats

    12.7 g

303 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    302.6 kCal

  • Total Carbs

    37.4 g

    • Net Carbs

      33.3 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    10.8 g

  • Fat

    12.7 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      7 g

    • Cholesterol

      31.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    234.2 mg

  • Iron

    1.7 mg

  • Magnesium

    53.7 mg

  • Phosphorus

    261.1 mg

  • Potassium

    861.3 mg

  • Sodium

    788.1 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    6.3 mcg

  • Folate

    31.7 mcg

  • Vitamin A

    136.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    28.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    7.8 mcg

  • Vitamin E

    0.9 mg

  • Choline

    31.2 mg

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