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Skinless Chicken Breast

Carbs in Skinless Chicken Breast

Skinless Chicken Breast (1 1/2 small breast (yield after cooking, bone and skin removed)) contains 0g total carbs, 0g net carbs, 5g fat, 23g protein, and 143 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23 g

  • Fats

    5 g

143 cals

Nutritional Facts

  • Serving Size: 1 1/2 small breast (yield after cooking, bone and skin removed)
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    142.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    5 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      69 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.3 mg

  • Iron

    0.4 mg

  • Magnesium

    21 mg

  • Phosphorus

    181.5 mg

  • Potassium

    320.3 mg

  • Sodium

    414.8 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    34.6 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    7.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    55.6 mg

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