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Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt

Carbs in Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt

Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt (1 cup) contains 39.3g total carbs, 26.1g net carbs, 0.7g fat, 14.7g protein, and 216 calories.

  • Net Carbs

    26.1 g

  • Fiber

    13.2 g

  • Total Carbs

    39.3 g

  • Protein

    14.7 g

  • Fats

    0.7 g

216 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 188g

Nutrient

Value

  • Calories

    216.2 kCal

  • Total Carbs

    39.3 g

    • Net Carbs

      26.1 g

    • Fiber

      13.2 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    14.7 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32 mg

  • Iron

    4.5 mg

  • Magnesium

    80.8 mg

  • Phosphorus

    208.7 mg

  • Potassium

    955 mg

  • Sodium

    3.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.4 mg

  • Selenium

    8.5 mcg

  • Folate

    156 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    62 mg

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