#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Crackers, Wheat, Regular](/_nuxt/img/403a51c.png)
Carbs in Crackers, Wheat, Regular
Crackers, Wheat, Regular (1 serving) contains 20.9g total carbs, 19.7g net carbs, 5.4g fat, 2.8g protein, and 141 calories.
Net Carbs
19.7 g
Fiber
1.1 g
Total Carbs
20.9 g
Protein
2.8 g
Fats
5.4 g
141 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 31g
Nutrient
Value
Calories
141.4 kCal
Total Carbs
20.9 g
Net Carbs
19.7 g
Fiber
1.2 g
Starch
-
Sugar
4.3 g
Sugar Alcohols
-
Protein
2.8 g
Fat
5.4 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
2.9 g
Saturated Fat
0.9 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.1 mg
Iron
1.5 mg
Magnesium
14.3 mg
Phosphorus
79.7 mg
Potassium
64.2 mg
Sodium
284.6 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
3.9 mcg
Folate
37.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
11.1 mcg
Vitamin E
0.3 mg
Choline
8.7 mg
Similar Foods
- Crackers Wheat Regular
- Wheat Crackers
- Crackers Whole-wheat Low Salt
- Crackers Cheese Regular
- Crackers Wheat Low Salt
- Crackers Standard Snack-type Regular Low Salt
- Nabisco Wheat Thins Crackers Baked
- Keebler Cheese On Wheat Sandwich Crackers
- Kashi H2h Woven Wheat Cracker Original
- Kashi H2h Woven Wheat Cracker Roasted Garlic