#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Crackers, Wheat, Regular

Carbs in Crackers, Wheat, Regular

Crackers, Wheat, Regular (1 serving) contains 20.9g total carbs, 19.7g net carbs, 5.4g fat, 2.8g protein, and 141 calories.

Net Carbs

19.7 g
Fiber

1.1 g
Total Carbs

20.9 g
Protein

2.8 g
Fats

5.4 g

141 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 31g

Nutrient

Value

Calories

141.4 kCal
Total Carbs

20.9 g
- Net Carbs
  
  19.7 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

5.4 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  2.9 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

25.1 mg
Iron

1.5 mg
Magnesium

14.3 mg
Phosphorus

79.7 mg
Potassium

64.2 mg
Sodium

284.6 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

3.9 mcg
Folate

37.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

11.1 mcg
Vitamin E

0.3 mg
Choline

8.7 mg