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Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)

Carbs in Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)

Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut) (1 cup) contains 39.8g total carbs, 37.1g net carbs, 2g fat, 4.4g protein, and 188 calories.

  • Net Carbs

    37.1 g

  • Fiber

    2.7 g

  • Total Carbs

    39.8 g

  • Protein

    4.4 g

  • Fats

    2 g

188 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    188.2 kCal

  • Total Carbs

    39.8 g

    • Net Carbs

      37.1 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      12.3 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    165.1 mg

  • Iron

    8.6 mg

  • Magnesium

    35.8 mg

  • Phosphorus

    118.1 mg

  • Potassium

    111.2 mg

  • Sodium

    227.9 mg

  • Zinc

    6.7 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    415 mcg

  • Vitamin A

    159.3 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    3.2 mg

  • Choline

    13.9 mg

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