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Carbs in Quaker Oatmeal Squares Honey Nut
Quaker Oatmeal Squares Honey Nut (1 cup) contains 44g total carbs, 39g net carbs, 2.5g fat, 6g protein, and 210 calories.
Net Carbs
39 g
Fiber
5 g
Total Carbs
44 g
Protein
6 g
Fats
2.5 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 56g
Nutrient
Value
Calories
210 kCal
Total Carbs
44 g
Net Carbs
39 g
Fiber
5 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
16.2 mg
Magnesium
60 mg
Phosphorus
200 mg
Potassium
200 mg
Sodium
190 mg
Zinc
3.8 mg
Folate
400 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin C
9 mg
Vitamin D
0 mcg
Vitamin E
2 mg
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