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Onions

Carbs in Onions

Onions (1 cup) contains 20.1g total carbs, 17.1g net carbs, 0.4g fat, 2.9g protein, and 88 calories.

  • Net Carbs

    17.1 g

  • Fiber

    2.9 g

  • Total Carbs

    20.1 g

  • Protein

    2.9 g

  • Fats

    0.4 g

88 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    88.2 kCal

  • Total Carbs

    20.1 g

    • Net Carbs

      17.1 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      9.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.2 mg

  • Iron

    0.5 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    73.5 mg

  • Potassium

    348.6 mg

  • Sodium

    501.9 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    31.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0 mg

  • Choline

    14.7 mg

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