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Beans, String, Yellow, Cooked, From Canned, Fat Not Added In Cooking, Wax Beans

Carbs in Beans, String, Yellow, Cooked, From Canned, Fat Not Added In Cooking, Wax Beans

Beans, String, Yellow, Cooked, From Canned, Fat Not Added In Cooking, Wax Beans (1 cup) contains 6.9g total carbs, 4.9g net carbs, 0.2g fat, 1.8g protein, and 31 calories.

  • Net Carbs

    4.9 g

  • Fiber

    2 g

  • Total Carbs

    6.9 g

  • Protein

    1.8 g

  • Fats

    0.2 g

31 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 153g

Nutrient

Value

  • Calories

    30.6 kCal

  • Total Carbs

    6.9 g

    • Net Carbs

      4.9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.8 mg

  • Iron

    1.4 mg

  • Magnesium

    19.9 mg

  • Phosphorus

    29.1 mg

  • Potassium

    166.8 mg

  • Sodium

    384 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    45.9 mcg

  • Vitamin A

    7.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    16.1 mg

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