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Carbs in White Flour
White Flour (1 cup) contains 95.4g total carbs, 92g net carbs, 1.2g fat, 12.9g protein, and 455 calories.
Net Carbs
92 g
Fiber
3.4 g
Total Carbs
95.4 g
Protein
12.9 g
Fats
1.2 g
455 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 125g
Nutrient
Value
Calories
455 kCal
Total Carbs
95.4 g
Net Carbs
92 g
Fiber
3.4 g
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
12.9 g
Fat
1.2 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
18.8 mg
Iron
5.8 mg
Magnesium
27.5 mg
Phosphorus
135 mg
Potassium
133.8 mg
Sodium
2.5 mg
Zinc
0.9 mg
Copper
0.2 mg
Selenium
42.4 mcg
Folate
228.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
7.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.4 mcg
Vitamin E
0.1 mg
Choline
13 mg
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