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![Cheese Puffs And Twists, Corn Based, Low Fat](/_nuxt/img/403a51c.png)
Carbs in Cheese Puffs And Twists, Corn Based, Low Fat
Cheese Puffs And Twists, Corn Based, Low Fat (1 oz) contains 20.5g total carbs, 17.5g net carbs, 3.4g fat, 2.4g protein, and 122 calories.
Net Carbs
17.5 g
Fiber
3 g
Total Carbs
20.5 g
Protein
2.4 g
Fats
3.4 g
122 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
122.5 kCal
Total Carbs
20.5 g
Net Carbs
17.5 g
Fiber
3 g
Starch
-
Sugar
2.1 g
Sugar Alcohols
-
Protein
2.4 g
Fat
3.4 g
Monounsat. Fat
1 g
Polyunsat. Fat
1.6 g
Saturated Fat
0.6 g
Cholesterol
0.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
101.2 mg
Iron
0.4 mg
Magnesium
11.6 mg
Phosphorus
101.2 mg
Potassium
81.1 mg
Sodium
364.3 mg
Zinc
0.6 mg
Copper
0 mg
Selenium
2.7 mcg
Folate
27.5 mcg
Vitamin A
12.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.2 mg
Vitamin B12
0.6 mcg
Vitamin C
6.1 mg
Vitamin D
0 mcg
Vitamin K
0.3 mcg
Vitamin E
1.2 mg
Choline
4 mg
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