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Cheese Puffs And Twists, Corn Based, Low Fat

Carbs in Cheese Puffs And Twists, Corn Based, Low Fat

Cheese Puffs And Twists, Corn Based, Low Fat (1 oz) contains 20.5g total carbs, 17.5g net carbs, 3.4g fat, 2.4g protein, and 122 calories.

  • Net Carbs

    17.5 g

  • Fiber

    3 g

  • Total Carbs

    20.5 g

  • Protein

    2.4 g

  • Fats

    3.4 g

122 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    122.5 kCal

  • Total Carbs

    20.5 g

    • Net Carbs

      17.5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    101.2 mg

  • Iron

    0.4 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    101.2 mg

  • Potassium

    81.1 mg

  • Sodium

    364.3 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    2.7 mcg

  • Folate

    27.5 mcg

  • Vitamin A

    12.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    6.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    1.2 mg

  • Choline

    4 mg