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Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked

Carbs in Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked

Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 5.4g fat, 23.2g protein, and 148 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.2 g

  • Fats

    5.4 g

148 cals

Nutritional Facts

  • Serving Size: 1 serving, ( 3 oz )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    147.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    23.2 g

  • Fat

    5.4 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      62.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    2.6 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    169.2 mg

  • Potassium

    267.8 mg

  • Sodium

    49.3 mg

  • Zinc

    5.8 mg

  • Copper

    0.1 mg

  • Selenium

    19 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    76.5 mg

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