#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Milk, Cow's, Fluid, Whole, Low-sodium
Milk, Cow's, Fluid, Whole, Low-sodium (1 cup) contains 10.9g total carbs, 10.9g net carbs, 8.4g fat, 7.6g protein, and 149 calories.
Net Carbs
10.9 g
Fiber
0 g
Total Carbs
10.9 g
Protein
7.6 g
Fats
8.4 g
149 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 244g
Nutrient
Value
Calories
148.8 kCal
Total Carbs
10.9 g
Net Carbs
10.9 g
Fiber
0 g
Starch
-
Sugar
10.9 g
Sugar Alcohols
-
Protein
7.6 g
Fat
8.4 g
Monounsat. Fat
2.4 g
Polyunsat. Fat
0.3 g
Saturated Fat
5.3 g
Cholesterol
34.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
246.4 mg
Iron
0.1 mg
Magnesium
12.2 mg
Phosphorus
209.8 mg
Potassium
617.3 mg
Sodium
7.3 mg
Zinc
0.9 mg
Copper
0 mg
Selenium
4.9 mcg
Folate
12.2 mcg
Vitamin A
70.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0.9 mcg
Vitamin C
2.2 mg
Vitamin D
3.2 mcg
Vitamin K
0.7 mcg
Vitamin E
0.2 mg
Choline
39 mg
Similar Foods
- Milk, Cow's, Fluid, Lactose Reduced, Whole
- Milk, Cow's, Fluid, Lactose Reduced, Whole, Lactose Free
- Milk, Cow's, Fluid, Lactose Reduced, Whole, Lactaid Whole Milk
- Milk Low Sodium Fluid
- Milk, Cow's, Fluid, Whole, Leche Fresca
- Milk, Cow's, Fluid, Lactose Reduced, 1% Fat
- Milk, Cow's, Fluid, Lactose Reduced, 2% Fat
- Milk, Cow's, Fluid, Lactose Reduced, 1% Fat, Lactaid
- Milk, Cow's, Fluid, Lactose Reduced, Nonfat, Fortified With Calcium, Fat Free Or Skim Milk
- Milk, Cow's, Fluid, Lactose Reduced, 1% Fat, Unknown As To Percent Fat
