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Milk, Cow's, Fluid, Lactose Reduced, Whole, Lactaid Whole Milk

Carbs in Milk, Cow's, Fluid, Lactose Reduced, Whole, Lactaid Whole Milk

Milk, Cow's, Fluid, Lactose Reduced, Whole, Lactaid Whole Milk (1 cup) contains 11.7g total carbs, 11.7g net carbs, 7.9g fat, 7.7g protein, and 149 calories.

  • Net Carbs

    11.7 g

  • Fiber

    0 g

  • Total Carbs

    11.7 g

  • Protein

    7.7 g

  • Fats

    7.9 g

149 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    148.8 kCal

  • Total Carbs

    11.7 g

    • Net Carbs

      11.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      12.8 g

    • Sugar Alcohols

      -

  • Protein

    7.7 g

  • Fat

    7.9 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.6 g

    • Cholesterol

      24.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    275.7 mg

  • Iron

    0.1 mg

  • Magnesium

    24.4 mg

  • Phosphorus

    205 mg

  • Potassium

    322.1 mg

  • Sodium

    104.9 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    9 mcg

  • Folate

    12.2 mcg

  • Vitamin A

    112.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    34.9 mg

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