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Carbs in Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt
Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt (1 cup) contains 57g total carbs, 40.2g net carbs, 0.2g fat, 17.3g protein, and 294 calories.
Net Carbs
40.2 g
Fiber
16.8 g
Total Carbs
57 g
Protein
17.3 g
Fats
0.2 g
294 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 230g
Nutrient
Value
Calories
294.4 kCal
Total Carbs
57 g
Net Carbs
40.2 g
Fiber
16.8 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
17.3 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
64.4 mg
Iron
4.6 mg
Magnesium
119.6 mg
Phosphorus
386.4 mg
Potassium
1223.6 mg
Sodium
561.2 mg
Zinc
4.1 mg
Copper
0.7 mg
Selenium
2.8 mcg
Folate
278.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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