#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Escarole, Cooked, Fat Added In Cooking, Endive

Carbs in Escarole, Cooked, Fat Added In Cooking, Endive

Escarole, Cooked, Fat Added In Cooking, Endive (1 cup) contains 6.3g total carbs, 0.5g net carbs, 5.7g fat, 2.3g protein, and 80 calories.

Net Carbs

0.5 g
Fiber

5.8 g
Total Carbs

6.3 g
Protein

2.3 g
Fats

5.7 g

80 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 135g

Nutrient

Value

Calories

79.7 kCal
Total Carbs

6.3 g
- Net Carbs
  
  0.5 g
- Fiber
  
  5.8 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

5.7 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

94.5 mg
Iron

1.5 mg
Magnesium

27 mg
Phosphorus

48.6 mg
Potassium

529.2 mg
Sodium

801.9 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

171.5 mcg
Vitamin A

264.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.4 mg
Vitamin B12

1 mcg
Vitamin C

7.3 mg
Vitamin D

0.1 mcg
Vitamin K

438.9 mcg
Vitamin E

2.7 mg
Choline

32.1 mg