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Escarole, Cooked, Fat Not Added In Cooking

Carbs in Escarole, Cooked, Fat Not Added In Cooking

Escarole, Cooked, Fat Not Added In Cooking (1 cup) contains 5.6g total carbs, 0.4g net carbs, 0.3g fat, 2.1g protein, and 29 calories.

Net Carbs

0.4 g
Fiber

5.2 g
Total Carbs

5.6 g
Protein

2.1 g
Fats

0.3 g

29 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 130g

Nutrient

Value

Calories

28.6 kCal
Total Carbs

5.6 g
- Net Carbs
  
  0.4 g
- Fiber
  
  5.2 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

83.2 mg
Iron

1.3 mg
Magnesium

23.4 mg
Phosphorus

41.6 mg
Potassium

473.2 mg
Sodium

657.8 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

154.7 mcg
Vitamin A

171.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

6.5 mg
Vitamin D

0 mcg
Vitamin K

386.2 mcg
Vitamin E

0.7 mg
Choline

28.1 mg