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Carbs in Seaweed, Kelp, Raw
Seaweed, Kelp, Raw (1 2 tbsp, (1/8 cup)) contains 1g total carbs, 0.8g net carbs, 0.1g fat, 0.2g protein, and 4 calories.
Net Carbs
0.8 g
Fiber
0.1 g
Total Carbs
1 g
Protein
0.2 g
Fats
0.1 g
4 cals
Nutritional Facts
- Serving Size: 1 2 tbsp, (1/8 cup)
- Serving Weight: 10g
Nutrient
Value
Calories
4.3 kCal
Total Carbs
1 g
Net Carbs
0.8 g
Fiber
0.1 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
0.2 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
16.8 mg
Iron
0.3 mg
Magnesium
12.1 mg
Phosphorus
4.2 mg
Potassium
8.9 mg
Sodium
23.3 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
0.1 mcg
Folate
18 mcg
Vitamin A
0.6 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0.3 mg
Vitamin D
0 mcg
Vitamin K
6.6 mcg
Vitamin E
0.1 mg
Choline
1.3 mg
