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Carbs in Seaweed Laver Raw
Seaweed Laver Raw (10 sheets) contains 1.3g total carbs, 1.3g net carbs, 0.1g fat, 1.5g protein, and 9 calories.
Net Carbs
1.3 g
Fiber
0.1 g
Total Carbs
1.3 g
Protein
1.5 g
Fats
0.1 g
9 cals
Nutritional Facts
- Serving Size: 10 sheets
- Serving Weight: 26g
Nutrient
Value
Calories
9.1 kCal
Total Carbs
1.3 g
Net Carbs
1.3 g
Fiber
0.1 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
1.5 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
18.2 mg
Iron
0.5 mg
Magnesium
0.5 mg
Phosphorus
15.1 mg
Potassium
92.6 mg
Sodium
12.5 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.2 mcg
Folate
38 mcg
Vitamin A
405.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0 mg
Vitamin C
10.1 mg
Vitamin D
0 mcg
Vitamin K
1 mcg
Vitamin E
0.3 mg
