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Kale, Cooked, Unknown As To Fat Added In Cooking, Kale

Carbs in Kale, Cooked, Unknown As To Fat Added In Cooking, Kale

Kale, Cooked, Unknown As To Fat Added In Cooking, Kale (1 cup, NS as to from fresh, frozen, or canned) contains 7.3g total carbs, 4.8g net carbs, 3.4g fat, 2.5g protein, and 62 calories.

  • Net Carbs

    4.8 g

  • Fiber

    2.6 g

  • Total Carbs

    7.3 g

  • Protein

    2.5 g

  • Fats

    3.4 g

62 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    62.1 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      4.8 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    94.5 mg

  • Iron

    1.2 mg

  • Magnesium

    23 mg

  • Phosphorus

    36.5 mg

  • Potassium

    295.7 mg

  • Sodium

    437.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    16.2 mcg

  • Vitamin A

    919.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    53.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1061 mcg

  • Vitamin E

    2.1 mg

  • Choline

    1 mg

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