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Sauerkraut, Cooked, Unknown As To Fat Added In Cooking

Carbs in Sauerkraut, Cooked, Unknown As To Fat Added In Cooking

Sauerkraut, Cooked, Unknown As To Fat Added In Cooking (1 cup) contains 6.1g total carbs, 2g net carbs, 0.2g fat, 1.3g protein, and 27 calories.

Net Carbs

2 g
Fiber

4.1 g
Total Carbs

6.1 g
Protein

1.3 g
Fats

0.2 g

27 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 142g

Nutrient

Value

Calories

27 kCal
Total Carbs

6.1 g
- Net Carbs
  
  2 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

42.6 mg
Iron

2.1 mg
Magnesium

18.5 mg
Phosphorus

28.4 mg
Potassium

241.4 mg
Sodium

938.6 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

34.1 mcg
Vitamin A

1.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

20.9 mg
Vitamin D

0 mcg
Vitamin K

18.5 mcg
Vitamin E

0.2 mg
Choline

14.8 mg