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![Sauerkraut, Cooked, Unknown As To Fat Added In Cooking](/_nuxt/img/403a51c.png)
Carbs in Sauerkraut, Cooked, Unknown As To Fat Added In Cooking
Sauerkraut, Cooked, Unknown As To Fat Added In Cooking (1 cup) contains 6.1g total carbs, 2g net carbs, 0.2g fat, 1.3g protein, and 27 calories.
Net Carbs
2 g
Fiber
4.1 g
Total Carbs
6.1 g
Protein
1.3 g
Fats
0.2 g
27 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 142g
Nutrient
Value
Calories
27 kCal
Total Carbs
6.1 g
Net Carbs
2 g
Fiber
4.1 g
Starch
-
Sugar
2.5 g
Sugar Alcohols
-
Protein
1.3 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
42.6 mg
Iron
2.1 mg
Magnesium
18.5 mg
Phosphorus
28.4 mg
Potassium
241.4 mg
Sodium
938.6 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.9 mcg
Folate
34.1 mcg
Vitamin A
1.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
20.9 mg
Vitamin D
0 mcg
Vitamin K
18.5 mcg
Vitamin E
0.2 mg
Choline
14.8 mg
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