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Carbs in Taco
Taco (1 taco or tostada, NS size) contains 11.3g total carbs, 10.2g net carbs, 11.2g fat, 11g protein, and 193 calories.
Net Carbs
10.2 g
Fiber
1.1 g
Total Carbs
11.3 g
Protein
11 g
Fats
11.2 g
193 cals
Nutritional Facts
- Serving Size: 1 taco or tostada, NS size
- Serving Weight: 78g
Nutrient
Value
Calories
192.7 kCal
Total Carbs
11.3 g
Net Carbs
10.2 g
Fiber
1.1 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
11 g
Fat
11.2 g
Monounsat. Fat
4.2 g
Polyunsat. Fat
1.5 g
Saturated Fat
4.6 g
Cholesterol
34.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
79.6 mg
Iron
1.3 mg
Magnesium
24.2 mg
Phosphorus
141.2 mg
Potassium
184.9 mg
Sodium
341.6 mg
Zinc
2.4 mg
Copper
0.1 mg
Selenium
8.4 mcg
Folate
23.4 mcg
Vitamin A
23.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.2 mg
Vitamin B12
0.9 mcg
Vitamin C
0.7 mg
Vitamin D
0.1 mcg
Vitamin K
8 mcg
Vitamin E
0.3 mg
Choline
33.2 mg
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