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Spaghetti Squash

Carbs in Spaghetti Squash

Spaghetti Squash (1 cup) contains 10g total carbs, 7.8g net carbs, 0.4g fat, 1g protein, and 42 calories.

  • Net Carbs

    7.8 g

  • Fiber

    2.2 g

  • Total Carbs

    10 g

  • Protein

    1 g

  • Fats

    0.4 g

42 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    41.9 kCal

  • Total Carbs

    10 g

    • Net Carbs

      7.8 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.6 mg

  • Iron

    0.5 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    21.7 mg

  • Potassium

    181.4 mg

  • Sodium

    27.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    12.4 mcg

  • Vitamin A

    9.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    12.4 mg

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