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Fish, Tilefish, Cooked, Dry Heat

Carbs in Fish, Tilefish, Cooked, Dry Heat

Fish, Tilefish, Cooked, Dry Heat (1 .5 fillet) contains 0g total carbs, 0g net carbs, 7g fat, 36.7g protein, and 221 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    36.7 g

  • Fats

    7 g

221 cals

Nutritional Facts

  • Serving Size: 1 .5 fillet
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    220.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    36.7 g

  • Fat

    7 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      96 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39 mg

  • Iron

    0.5 mg

  • Magnesium

    49.5 mg

  • Phosphorus

    354 mg

  • Potassium

    768 mg

  • Sodium

    88.5 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    77.3 mcg

  • Folate

    25.5 mcg

  • Vitamin A

    31.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    3.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg