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Pinto Beans

Carbs in Pinto Beans

Pinto Beans (1 cup) contains 35.8g total carbs, 27g net carbs, 0.7g fat, 12.3g protein, and 199 calories.

Net Carbs

27 g
Fiber

8.8 g
Total Carbs

35.8 g
Protein

12.3 g
Fats

0.7 g

199 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 173g

Nutrient

Value

Calories

199 kCal
Total Carbs

35.8 g
- Net Carbs
  
  27 g
- Fiber
  
  8.8 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

12.3 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

62.3 mg
Iron

2.5 mg
Magnesium

81.3 mg
Phosphorus

211.1 mg
Potassium

598.6 mg
Sodium

373.7 mg
Zinc

1.2 mg
Copper

0.4 mg
Selenium

15.9 mcg
Folate

150.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

2.6 mg
Vitamin D

0 mcg
Vitamin K

3.3 mcg
Vitamin E

0.1 mg
Choline

37.9 mg