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Waffles, Plain, Prepared From Recipe

Carbs in Waffles, Plain, Prepared From Recipe

Waffles, Plain, Prepared From Recipe (1 oz) contains 9.3g total carbs, 9.3g net carbs, 4g fat, 2.2g protein, and 82 calories.

Net Carbs

9.3 g
Fiber

0 g
Total Carbs

9.3 g
Protein

2.2 g
Fats

4 g

82 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

82.5 kCal
Total Carbs

9.3 g
- Net Carbs
  
  9.3 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

2.2 g
Fat

4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  19.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

72.3 mg
Iron

0.7 mg
Magnesium

5.4 mg
Phosphorus

53.9 mg
Potassium

45.1 mg
Sodium

144.9 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

13.1 mcg
Folate

13 mcg
Vitamin A

18.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg