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Waffles, Plain, Prepared From Recipe

Carbs in Waffles, Plain, Prepared From Recipe

Waffles, Plain, Prepared From Recipe (1 oz) contains 9.3g total carbs, 9.3g net carbs, 4g fat, 2.2g protein, and 82 calories.

  • Net Carbs

    9.3 g

  • Fiber

    0 g

  • Total Carbs

    9.3 g

  • Protein

    2.2 g

  • Fats

    4 g

82 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    82.5 kCal

  • Total Carbs

    9.3 g

    • Net Carbs

      9.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      19.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    72.3 mg

  • Iron

    0.7 mg

  • Magnesium

    5.4 mg

  • Phosphorus

    53.9 mg

  • Potassium

    45.1 mg

  • Sodium

    144.9 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    13.1 mcg

  • Folate

    13 mcg

  • Vitamin A

    18.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg