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Watermelon Seeds

Carbs in Watermelon Seeds

Watermelon Seeds (1 cup) contains 16.5g total carbs, 16.5g net carbs, 51.2g fat, 30.6g protein, and 602 calories.

  • Net Carbs

    16.5 g

  • Fiber

    0 g

  • Total Carbs

    16.5 g

  • Protein

    30.6 g

  • Fats

    51.2 g

602 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 108g

Nutrient

Value

  • Calories

    601.6 kCal

  • Total Carbs

    16.5 g

    • Net Carbs

      16.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    30.6 g

  • Fat

    51.2 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      30.3 g

    • Saturated Fat

      10.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58.3 mg

  • Iron

    7.9 mg

  • Magnesium

    556.2 mg

  • Phosphorus

    815.4 mg

  • Potassium

    699.8 mg

  • Sodium

    106.9 mg

  • Zinc

    11.1 mg

  • Copper

    0.7 mg

  • Selenium

    0 mcg

  • Folate

    62.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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