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Tofu, Okara

Carbs in Tofu, Okara

Tofu, Okara (1 cup) contains 15.3g total carbs, 15.3g net carbs, 2.1g fat, 3.9g protein, and 94 calories.

  • Net Carbs

    15.3 g

  • Fiber

    0 g

  • Total Carbs

    15.3 g

  • Protein

    3.9 g

  • Fats

    2.1 g

94 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    93.9 kCal

  • Total Carbs

    15.3 g

    • Net Carbs

      15.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    97.6 mg

  • Iron

    1.6 mg

  • Magnesium

    31.7 mg

  • Phosphorus

    73.2 mg

  • Potassium

    259.9 mg

  • Sodium

    11 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    12.9 mcg

  • Folate

    31.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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