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Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat

Carbs in Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat

Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 1.9g fat, 30.7g protein, and 149 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    30.7 g

  • Fats

    1.9 g

149 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    148.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    30.7 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      86.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.9 mg

  • Iron

    0.4 mg

  • Magnesium

    73.7 mg

  • Phosphorus

    367 mg

  • Potassium

    436.9 mg

  • Sodium

    133.4 mg

  • Zinc

    0.8 mg

  • Copper

    0 mg

  • Selenium

    73.9 mcg

  • Folate

    11.4 mcg

  • Vitamin A

    16.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3.8 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.8 mg

  • Choline

    105.4 mg

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