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Fish Flatfish Flounder And Sole Species Raw

Carbs in Fish Flatfish Flounder And Sole Species Raw

Fish Flatfish Flounder And Sole Species Raw (1 oz, boneless) contains 0g total carbs, 0g net carbs, 0.5g fat, 3.5g protein, and 20 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

3.5 g
Fats

0.5 g

20 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless
Serving Weight: 28.35g

Nutrient

Value

Calories

19.9 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

0.6 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  12.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

6 mg
Iron

0.1 mg
Magnesium

5.1 mg
Phosphorus

71.4 mg
Potassium

45.4 mg
Sodium

83.9 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

7.5 mcg
Folate

1.4 mcg
Vitamin A

2.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0.3 mcg
Vitamin D

0.8 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg