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Cooked Kale

Carbs in Cooked Kale

Cooked Kale (1 cup, chopped) contains 7.3g total carbs, 4.7g net carbs, 0.5g fat, 2.5g protein, and 36 calories.

  • Net Carbs

    4.7 g

  • Fiber

    2.6 g

  • Total Carbs

    7.3 g

  • Protein

    2.5 g

  • Fats

    0.5 g

36 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    36.4 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      4.7 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    93.6 mg

  • Iron

    1.2 mg

  • Magnesium

    23.4 mg

  • Phosphorus

    36.4 mg

  • Potassium

    296.4 mg

  • Sodium

    29.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    16.9 mcg

  • Vitamin A

    885.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    53.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1062.1 mcg

  • Vitamin E

    1.1 mg

  • Choline

    0 mg

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