Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beet Greens, Cooked, Boiled, Drained, Without Salt

Carbs in Beet Greens, Cooked, Boiled, Drained, Without Salt

Beet Greens, Cooked, Boiled, Drained, Without Salt (1 cup, (1 in. pieces)) contains 7.9g total carbs, 3.7g net carbs, 0.3g fat, 3.7g protein, and 39 calories.

  • Net Carbs

    3.7 g

  • Fiber

    4.2 g

  • Total Carbs

    7.9 g

  • Protein

    3.7 g

  • Fats

    0.3 g

39 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 in. pieces)
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    38.9 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      3.7 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    164.2 mg

  • Iron

    2.7 mg

  • Magnesium

    97.9 mg

  • Phosphorus

    59 mg

  • Potassium

    1309 mg

  • Sodium

    347 mg

  • Zinc

    0.7 mg

  • Copper

    0.4 mg

  • Selenium

    1.3 mcg

  • Folate

    20.2 mcg

  • Vitamin A

    551.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    35.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    697 mcg

  • Vitamin E

    2.6 mg

  • Choline

    1.4 mg

Similar Foods