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Carbs in Beet Greens, Cooked, Boiled, Drained, With Salt
Beet Greens, Cooked, Boiled, Drained, With Salt (1 cup, (1 in. pieces)) contains 7.9g total carbs, 3.7g net carbs, 0.3g fat, 3.7g protein, and 39 calories.
Net Carbs
3.7 g
Fiber
4.2 g
Total Carbs
7.9 g
Protein
3.7 g
Fats
0.3 g
39 cals
Nutritional Facts
- Serving Size: 1 cup, (1 in. pieces)
- Serving Weight: 144g
Nutrient
Value
Calories
38.9 kCal
Total Carbs
7.9 g
Net Carbs
3.7 g
Fiber
4.2 g
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
3.7 g
Fat
0.3 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
164.2 mg
Iron
2.7 mg
Magnesium
97.9 mg
Phosphorus
59 mg
Potassium
1309 mg
Sodium
686.9 mg
Zinc
0.7 mg
Copper
0.4 mg
Selenium
1.3 mcg
Folate
20.2 mcg
Vitamin A
551.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
35.9 mg
Vitamin D
0 mcg
Vitamin K
697 mcg
Vitamin E
2.6 mg
Choline
61.9 mg
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