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Fish, Rockfish, Pacific, Mixed Species, Raw

Carbs in Fish, Rockfish, Pacific, Mixed Species, Raw

Fish, Rockfish, Pacific, Mixed Species, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 3g fat, 35.8g protein, and 180 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

35.8 g
Fats

3 g

180 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 191g

Nutrient

Value

Calories

179.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

35.8 g
Fat

3 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  66.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.2 mg
Iron

0.8 mg
Magnesium

49.7 mg
Phosphorus

340 mg
Potassium

773.6 mg
Sodium

114.6 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

69.7 mcg
Folate

17.2 mcg
Vitamin A

108.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

6.2 mg
Vitamin B6

0.4 mg
Vitamin B12

1.9 mcg
Vitamin C

0 mg
Vitamin D

11.8 mcg
Vitamin K

0.2 mcg
Vitamin E

2.4 mg
Choline

124.2 mg