Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Milk, Chocolate, Skim Milk-based, Fat Free Or Nonfat Milk

Carbs in Milk, Chocolate, Skim Milk-based, Fat Free Or Nonfat Milk

Milk, Chocolate, Skim Milk-based, Fat Free Or Nonfat Milk (1 cup) contains 27.4g total carbs, 26.1g net carbs, 0.7g fat, 8.6g protein, and 140 calories.

  • Net Carbs

    26.1 g

  • Fiber

    1.3 g

  • Total Carbs

    27.4 g

  • Protein

    8.6 g

  • Fats

    0.7 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    27.4 g

    • Net Carbs

      26.1 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      25.4 g

    • Sugar Alcohols

      -

  • Protein

    8.6 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    287.5 mg

  • Iron

    0.7 mg

  • Magnesium

    45 mg

  • Phosphorus

    265 mg

  • Potassium

    462.5 mg

  • Sodium

    97.5 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    7.8 mcg

  • Folate

    12.5 mcg

  • Vitamin A

    142.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.8 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    36.8 mg

Similar Foods