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Carbs in Milk, Evaporated, Skim (formerly Unknown As To Dilution, Used In Coffee Or Tea), Fat Free Or Nonfat Milk
Milk, Evaporated, Skim (formerly Unknown As To Dilution, Used In Coffee Or Tea), Fat Free Or Nonfat Milk (1 cup) contains 29.1g total carbs, 29.1g net carbs, 0.5g fat, 19.3g protein, and 200 calories.
Net Carbs
29.1 g
Fiber
0 g
Total Carbs
29.1 g
Protein
19.3 g
Fats
0.5 g
200 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 256g
Nutrient
Value
Calories
199.7 kCal
Total Carbs
29.1 g
Net Carbs
29.1 g
Fiber
0 g
Starch
-
Sugar
29.1 g
Sugar Alcohols
-
Protein
19.3 g
Fat
0.5 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0 g
Saturated Fat
0.3 g
Cholesterol
10.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
742.4 mg
Iron
0.7 mg
Magnesium
69.1 mg
Phosphorus
499.2 mg
Potassium
849.9 mg
Sodium
294.4 mg
Zinc
2.3 mg
Copper
0 mg
Selenium
6.4 mcg
Folate
23 mcg
Vitamin A
302.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.6 mcg
Vitamin C
3.1 mg
Vitamin D
5.1 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
64.5 mg
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