#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fish, Trout, Rainbow, Wild, Raw

Carbs in Fish, Trout, Rainbow, Wild, Raw

Fish, Trout, Rainbow, Wild, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 5.5g fat, 32.6g protein, and 189 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

32.6 g
Fats

5.5 g

189 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 159g

Nutrient

Value

Calories

189.2 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

32.6 g
Fat

5.5 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  93.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

106.5 mg
Iron

1.1 mg
Magnesium

49.3 mg
Phosphorus

430.9 mg
Potassium

764.8 mg
Sodium

49.3 mg
Zinc

1.7 mg
Copper

0.2 mg
Selenium

20 mcg
Folate

19.1 mcg
Vitamin A

30.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

8.6 mg
Vitamin B6

0.7 mg
Vitamin B12

7.1 mcg
Vitamin C

3.8 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg