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Fish, Trout, Rainbow, Farmed, Raw

Carbs in Fish, Trout, Rainbow, Farmed, Raw

Fish, Trout, Rainbow, Farmed, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 4.3g fat, 16.5g protein, and 109 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

16.5 g
Fats

4.3 g

109 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 79g

Nutrient

Value

Calories

109 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

16.5 g
Fat

4.3 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  46.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

52.9 mg
Iron

0.2 mg
Magnesium

25.3 mg
Phosphorus

222.8 mg
Potassium

356.3 mg
Sodium

27.7 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

10 mcg
Folate

8.7 mcg
Vitamin A

66.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

6.5 mg
Vitamin B6

0.5 mg
Vitamin B12

3 mcg
Vitamin C

2.3 mg
Vitamin D

11.5 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

51.4 mg