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![Fish, Trout, Rainbow, Farmed, Raw](/_nuxt/img/403a51c.png)
Carbs in Fish, Trout, Rainbow, Farmed, Raw
Fish, Trout, Rainbow, Farmed, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 4.3g fat, 16.5g protein, and 109 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
16.5 g
Fats
4.3 g
109 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 79g
Nutrient
Value
Calories
109 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
16.5 g
Fat
4.3 g
Monounsat. Fat
1.2 g
Polyunsat. Fat
1.4 g
Saturated Fat
1.2 g
Cholesterol
46.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
52.9 mg
Iron
0.2 mg
Magnesium
25.3 mg
Phosphorus
222.8 mg
Potassium
356.3 mg
Sodium
27.7 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
10 mcg
Folate
8.7 mcg
Vitamin A
66.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
6.5 mg
Vitamin B6
0.5 mg
Vitamin B12
3 mcg
Vitamin C
2.3 mg
Vitamin D
11.5 mcg
Vitamin K
0.1 mcg
Vitamin E
0 mg
Choline
51.4 mg
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