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Peanuts, All Types, Raw

Carbs in Peanuts, All Types, Raw

Peanuts, All Types, Raw (1 cup) contains 23.5g total carbs, 11.1g net carbs, 71.9g fat, 37.7g protein, and 828 calories.

Net Carbs

11.1 g
Fiber

12.4 g
Total Carbs

23.5 g
Protein

37.7 g
Fats

71.9 g

828 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 146g

Nutrient

Value

Calories

827.8 kCal
Total Carbs

23.6 g
- Net Carbs
  
  11.1 g
- Fiber
  
  12.4 g
- Starch
  
  -
- Sugar
  
  5.8 g
- Sugar Alcohols
  
  -
Protein

37.7 g
Fat

71.9 g
- Monounsat. Fat
  
  35.7 g
- Polyunsat. Fat
  
  22.7 g
- Saturated Fat
  
  10 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

134.3 mg
Iron

6.7 mg
Magnesium

245.3 mg
Phosphorus

549 mg
Potassium

1029.3 mg
Sodium

26.3 mg
Zinc

4.8 mg
Copper

1.7 mg
Selenium

10.5 mcg
Folate

350.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

17.6 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

12.2 mg
Choline

77.4 mg