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Roll, Hoagie, Submarine, Toasted

Carbs in Roll, Hoagie, Submarine, Toasted

Roll, Hoagie, Submarine, Toasted (1 small (5-1/2 in. long)) contains 32.1g total carbs, 30.7g net carbs, 2.8g fat, 6.2g protein, and 181 calories.

Net Carbs

30.7 g
Fiber

1.4 g
Total Carbs

32.1 g
Protein

6.2 g
Fats

2.8 g

181 cals

Quantity

Serving Size

Serving Size: 1 small (5-1/2 in. long)
Serving Weight: 59g

Nutrient

Value

Calories

181.1 kCal
Total Carbs

32.1 g
- Net Carbs
  
  30.7 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

6.2 g
Fat

2.8 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

89.7 mg
Iron

2.2 mg
Magnesium

13.6 mg
Phosphorus

40.1 mg
Potassium

60.8 mg
Sodium

310.3 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

12.6 mcg
Folate

61.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2 mcg
Vitamin E

0.1 mg
Choline

9.4 mg