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Roll, Hoagie, Submarine, Torpedo Roll

Carbs in Roll, Hoagie, Submarine, Torpedo Roll

Roll, Hoagie, Submarine, Torpedo Roll (1 small (5-1/2 in. long)) contains 32.1g total carbs, 30.8g net carbs, 2.8g fat, 6.2g protein, and 181 calories.

  • Net Carbs

    30.8 g

  • Fiber

    1.4 g

  • Total Carbs

    32.1 g

  • Protein

    6.2 g

  • Fats

    2.8 g

181 cals

Nutritional Facts

  • Serving Size: 1 small (5-1/2 in. long)
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    181.4 kCal

  • Total Carbs

    32.1 g

    • Net Carbs

      30.8 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    89.7 mg

  • Iron

    2.2 mg

  • Magnesium

    13.7 mg

  • Phosphorus

    40.3 mg

  • Potassium

    61.1 mg

  • Sodium

    311.4 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    12.7 mcg

  • Folate

    72.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    9.5 mg

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