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Carbs in Rice, White, Cooked, Regular, Fat Added In Cooking, White Rice
Rice, White, Cooked, Regular, Fat Added In Cooking, White Rice (1 cup, cooked) contains 44.2g total carbs, 43.6g net carbs, 4.2g fat, 4.2g protein, and 238 calories.
Net Carbs
43.6 g
Fiber
0.7 g
Total Carbs
44.2 g
Protein
4.2 g
Fats
4.2 g
238 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 163g
Nutrient
Value
Calories
238 kCal
Total Carbs
44.2 g
Net Carbs
43.6 g
Fiber
0.7 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
4.2 g
Fat
4.2 g
Monounsat. Fat
2 g
Polyunsat. Fat
1.3 g
Saturated Fat
0.8 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
16.3 mg
Iron
1.9 mg
Magnesium
19.6 mg
Phosphorus
68.5 mg
Potassium
55.4 mg
Sodium
622.7 mg
Zinc
0.8 mg
Copper
0.1 mg
Selenium
11.7 mcg
Folate
91.3 mcg
Vitamin A
39.1 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
2.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
4.4 mcg
Vitamin E
0.5 mg
Choline
3.9 mg
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