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Rice, White, Cooked, Regular, Fat Not Added In Cooking, White Rice

Carbs in Rice, White, Cooked, Regular, Fat Not Added In Cooking, White Rice

Rice, White, Cooked, Regular, Fat Not Added In Cooking, White Rice (1 cup, cooked) contains 44.1g total carbs, 43.5g net carbs, 0.4g fat, 4.2g protein, and 204 calories.

  • Net Carbs

    43.5 g

  • Fiber

    0.6 g

  • Total Carbs

    44.1 g

  • Protein

    4.2 g

  • Fats

    0.4 g

204 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 158g

Nutrient

Value

  • Calories

    203.8 kCal

  • Total Carbs

    44.1 g

    • Net Carbs

      43.5 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.8 mg

  • Iron

    1.9 mg

  • Magnesium

    19 mg

  • Phosphorus

    67.9 mg

  • Potassium

    55.3 mg

  • Sodium

    576.7 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    11.7 mcg

  • Folate

    90.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.3 mg

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