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Rice, White, Cooked, Converted, Fat Not Added In Cooking, Uncle Ben's Regular Converted Rice

Carbs in Rice, White, Cooked, Converted, Fat Not Added In Cooking, Uncle Ben's Regular Converted Rice

Rice, White, Cooked, Converted, Fat Not Added In Cooking, Uncle Ben's Regular Converted Rice (1 cup, cooked) contains 45.2g total carbs, 43.6g net carbs, 0.6g fat, 5g protein, and 214 calories.

  • Net Carbs

    43.6 g

  • Fiber

    1.6 g

  • Total Carbs

    45.2 g

  • Protein

    5 g

  • Fats

    0.6 g

214 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    213.5 kCal

  • Total Carbs

    45.2 g

    • Net Carbs

      43.6 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.3 mg

  • Iron

    3.2 mg

  • Magnesium

    15.8 mg

  • Phosphorus

    96.3 mg

  • Potassium

    98 mg

  • Sodium

    579.3 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    16.1 mcg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    3.7 mg

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