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Vegetable Soup, Made From Dry Mix

Carbs in Vegetable Soup, Made From Dry Mix

Vegetable Soup, Made From Dry Mix (1 cup) contains 8g total carbs, 7.3g net carbs, 1.1g fat, 2.9g protein, and 53 calories.

  • Net Carbs

    7.3 g

  • Fiber

    0.8 g

  • Total Carbs

    8 g

  • Protein

    2.9 g

  • Fats

    1.1 g

53 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 253g

Nutrient

Value

  • Calories

    53.1 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7.3 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.2 mg

  • Iron

    0.5 mg

  • Magnesium

    12.7 mg

  • Phosphorus

    35.4 mg

  • Potassium

    182.2 mg

  • Sodium

    789.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1.8 mcg

  • Folate

    20.2 mcg

  • Vitamin A

    12.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

  • Choline

    9.1 mg

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