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Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Soup Made With Fish And/or Shellfish

Carbs in Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Soup Made With Fish And/or Shellfish

Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Soup Made With Fish And/or Shellfish (1 cup) contains 11.1g total carbs, 9.8g net carbs, 2.4g fat, 20.5g protein, and 151 calories.

  • Net Carbs

    9.8 g

  • Fiber

    1.2 g

  • Total Carbs

    11.1 g

  • Protein

    20.5 g

  • Fats

    2.4 g

151 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    151.3 kCal

  • Total Carbs

    11.1 g

    • Net Carbs

      9.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    20.5 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      41.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.9 mg

  • Iron

    1.5 mg

  • Magnesium

    53.7 mg

  • Phosphorus

    209.8 mg

  • Potassium

    678.3 mg

  • Sodium

    258.6 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    32.7 mcg

  • Folate

    51.2 mcg

  • Vitamin A

    109.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    9.5 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    107.4 mcg

  • Vitamin E

    1.1 mg

  • Choline

    78.3 mg

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