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Carrots, Cooked, Creamed

Carbs in Carrots, Cooked, Creamed

Carrots, Cooked, Creamed (1 cup) contains 19.7g total carbs, 15.6g net carbs, 11g fat, 4.9g protein, and 194 calories.

  • Net Carbs

    15.6 g

  • Fiber

    4.1 g

  • Total Carbs

    19.7 g

  • Protein

    4.9 g

  • Fats

    11 g

194 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    193.8 kCal

  • Total Carbs

    19.7 g

    • Net Carbs

      15.6 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      8.8 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    11 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      6.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    157.3 mg

  • Iron

    0.8 mg

  • Magnesium

    27.4 mg

  • Phosphorus

    136.8 mg

  • Potassium

    456 mg

  • Sodium

    433.2 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    5 mcg

  • Folate

    25.1 mcg

  • Vitamin A

    1181 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    18.2 mcg

  • Vitamin E

    1.6 mg

  • Choline

    25.5 mg

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