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Coconut Meat, Dried, Sweetened

Carbs in Coconut Meat, Dried, Sweetened

Coconut Meat, Dried, Sweetened (1 oz) contains 14.7g total carbs, 11.9g net carbs, 7.9g fat, 0.9g protein, and 129 calories.

  • Net Carbs

    11.9 g

  • Fiber

    2.8 g

  • Total Carbs

    14.7 g

  • Protein

    0.9 g

  • Fats

    7.9 g

129 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    129.3 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      11.9 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      10.4 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    7.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      7.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.1 mg

  • Iron

    0.4 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    28.4 mg

  • Potassium

    102.3 mg

  • Sodium

    80.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    4.6 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    5.5 mg