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Carbs in Coconut Meat, Dried, Sweetened
Coconut Meat, Dried, Sweetened (1 oz) contains 14.7g total carbs, 11.9g net carbs, 7.9g fat, 0.9g protein, and 129 calories.
Net Carbs
11.9 g
Fiber
2.8 g
Total Carbs
14.7 g
Protein
0.9 g
Fats
7.9 g
129 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
129.3 kCal
Total Carbs
14.7 g
Net Carbs
11.9 g
Fiber
2.8 g
Starch
-
Sugar
10.4 g
Sugar Alcohols
-
Protein
0.9 g
Fat
7.9 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.1 g
Saturated Fat
7.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
3.1 mg
Iron
0.4 mg
Magnesium
14.5 mg
Phosphorus
28.4 mg
Potassium
102.3 mg
Sodium
80.8 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
4.6 mcg
Folate
0.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
5.5 mg
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