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Dried Coconut Meat

Carbs in Dried Coconut Meat

Dried Coconut Meat (1 oz) contains 6.7g total carbs, 2.1g net carbs, 18.3g fat, 2g protein, and 187 calories.

  • Net Carbs

    2.1 g

  • Fiber

    4.6 g

  • Total Carbs

    6.7 g

  • Protein

    2 g

  • Fats

    18.3 g

187 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    187.1 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      2.1 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    18.3 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      16.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.4 mg

  • Iron

    0.9 mg

  • Magnesium

    25.5 mg

  • Phosphorus

    58.4 mg

  • Potassium

    153.9 mg

  • Sodium

    10.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    5.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    6.2 mg

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