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White Bean Soup, Puerto Rican Style (Sopon De Habichuelas Blancas)

Carbs in White Bean Soup, Puerto Rican Style (Sopon De Habichuelas Blancas)

White Bean Soup, Puerto Rican Style (Sopon De Habichuelas Blancas) (1 cup) contains 37.4g total carbs, 32.8g net carbs, 6.8g fat, 7.5g protein, and 239 calories.

  • Net Carbs

    32.8 g

  • Fiber

    4.7 g

  • Total Carbs

    37.4 g

  • Protein

    7.5 g

  • Fats

    6.8 g

239 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 275g

Nutrient

Value

  • Calories

    239.3 kCal

  • Total Carbs

    37.4 g

    • Net Carbs

      32.8 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    6.9 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      2.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    63.3 mg

  • Iron

    3.1 mg

  • Magnesium

    49.5 mg

  • Phosphorus

    115.5 mg

  • Potassium

    569.3 mg

  • Sodium

    1765.5 mg

  • Zinc

    1.1 mg

  • Copper

    0.3 mg

  • Selenium

    6.3 mcg

  • Folate

    77 mcg

  • Vitamin A

    8.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    16.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.5 mcg

  • Vitamin E

    1.1 mg

  • Choline

    23.9 mg

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