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Stewed Red Beans, Puerto Rican Style (Habichuelas Coloradas Guisadas)

Carbs in Stewed Red Beans, Puerto Rican Style (Habichuelas Coloradas Guisadas)

Stewed Red Beans, Puerto Rican Style (Habichuelas Coloradas Guisadas) (1 cup) contains 25.5g total carbs, 19.5g net carbs, 8.2g fat, 10.5g protein, and 213 calories.

  • Net Carbs

    19.5 g

  • Fiber

    6 g

  • Total Carbs

    25.5 g

  • Protein

    10.5 g

  • Fats

    8.2 g

213 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    212.5 kCal

  • Total Carbs

    25.5 g

    • Net Carbs

      19.5 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    10.5 g

  • Fat

    8.2 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      7.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.5 mg

  • Iron

    2.5 mg

  • Magnesium

    50 mg

  • Phosphorus

    162.5 mg

  • Potassium

    512.5 mg

  • Sodium

    640 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    3.5 mcg

  • Folate

    72.5 mcg

  • Vitamin A

    5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    8.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12 mcg

  • Vitamin E

    1 mg

  • Choline

    34.8 mg

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